Salts Bay Monthly Swims are for Rookies & Experienced swimmers alike. This location is the best location to swim in the open water in the whole of Lake Macquarie! Swimmers are never more than 30 metres away from the beach for 90% of the swim! The swim course heads west for 500 metres and back (1km total) or 1km out & back (2km) with a turnaround buoy at each end.

Rookie 1km swim: 1 lap of 1km course.
2km swim: 1 lap of 2km course or 2 laps of 1km course.
4km swim: 2 laps of 2km or 4 laps of 1km course.

Please be early! We start on advertised time so make sure you are there 15 minutes before start.

Minimum Safety Standards: 1km non-stop freestyle for our 1km & 2km swims & 2km non-stop freestyle for pur 3 - 4km+ swims.

Click Here for Salts Bay Swim Insta Photo Gallery

Meet: turn off opposite 71 Lambton Parade, Swansea Heads down “no name” road & the end of the beach next to the car park.