Welcome to Lake Mac PENGUINS!
Our various sessions cater for athletes of all abilities from beginners to seasoned athletes. So whether you are competing in ocean swims, triathlons or simply want to improve your wellbeing, we can help you achieve your goal!
Upcoming Sessions
upcoming weekend Open water Squads
Spotty D Dog 60th Birthday Weekend
Saturday September 6 Trail Run Caves Beach - map here
Saturday 10am Caves Beach Surf Swim Rookies to Experienced!
Sunday 8am Salts Bay Swim Rookies to Experienced!Drinks Swansea RSL from 5pm Saturday September 5 - Kids welcome!
Facebook event link here All Welcome!Saturday September 13 Blacksmiths Enduro Swim 6:30am
7am Rookies Surf Swim ClinicSunday September 27 Caves Beach Run Hills 6:30am
Caves Beach Enduro Swim 8am
Caves Beach Rookies Surf Swim Clinic 8:30am1 on 1 Open Water Swims available - click here
open water swim
We run weekly open water swims & open water rookie clinics from new swimmers learning to swim in the ocean through to podium finishers.
stroke correction
1 on 1 Stroke Correction Lessons - learn to swim further & faster with less effort. Coach Spot has taught 1,000s of adults to swim & improve!
Swim Run
Join our Monthly Swim Runs around Lake Macquarie & Newcastle. These sessions are create fun & get you into shape!
COACH SPOT
Our head coach Spot Anderson has a very unique sporting and coaching resume! Not only an ex pro surfer, pro triathlete and pro surf ironman, Spot is a natural born teacher and has worked with thousands of people to swim, cycle, run, kayak and compete in triathlon and surf life-saving events – from beginners to elite athletes.
Very rarely does the saying “it sounds too good to be true” stand up!
Join us to be shown by the Master Coach how to achieve your goals!
