Welcome to Lake Mac PENGUINS!
Our various sessions cater for athletes of all abilities from beginners to seasoned athletes. So whether you are competing in ocean swims, triathlons or simply want to improve your wellbeing, we can help you achieve your goal!
Upcoming Sessions
upcoming weekend Open water Squads
Sunday July 6 Caves Beach Swim 9am details here
Hills Run 7:30am! Pay for run - Get swim Free!Sunday July 13 Salts Bay Swims 9am: Rookie 1km & 2km details here
Tempo Run 7:30am! Pay for run - Get swim Free!Sunday July 20 Swansea Swim Run 9am details here
Kids Swim Run July 20 details here
Note - all 300 - 400 metre flat open water swims!Sunday July 27 Merewether 2 Newie Baths Swim Run 6:30am Details here
Note - all pool swims!1 on 1 Open Water Swims available - click here
open water swim
We run weekly open water swims & open water rookie clinics from new swimmers learning to swim in the ocean through to podium finishers.
stroke correction
1 on 1 Stroke Correction Lessons - learn to swim further & faster with less effort. Coach Spot has taught 1,000s of adults to swim & improve!
Swim Run
Join our Monthly Swim Runs around Lake Macquarie & Newcastle. These sessions are create fun & get you into shape!
COACH SPOT
Our head coach Spot Anderson has a very unique sporting and coaching resume! Not only an ex pro surfer, pro triathlete and pro surf ironman, Spot is a natural born teacher and has worked with thousands of people to swim, cycle, run, kayak and compete in triathlon and surf life-saving events – from beginners to elite athletes.
Very rarely does the saying “it sounds too good to be true” stand up!
Join us to be shown by the Master Coach how to achieve your goals!
