Pool Swim Squads - Kids to Adults

pool TIMETABLE - charlestown

Coach Spot is Head STOMP Coach at Swansea/ Charlestown Swim Centres and provides top level coaching for kids just out of Learn to Swim through to high performance pool swimmers, surf/triathlon/ocean swim competitors, as well as social swimmers wanting to get faster and keep fit! We have now expanded on the original pool offering to allocate additional time to provide adult squads for all standards of swimmers! As such there will be a range of swim squads from kids through to adults as below.
* Swansea Pool is being rebuilt & will reopen in 2028/ 2029
* We run a weekly Monday Open Water Swim as well as our Sunday Swim! Details here

Pool Session and Schedule Info - Senior/ Adults/ Masters STOMP

STOMP squads are for people training in areas to improve fitness &/ or compete in Surf, Triathlon, Open Water, Masters Titles.
Squads have a mix of coaches with Coach Spot’s times highlighted below!
* 5am: Monday, Tuesday, Wednesday, Thursday & Friday. Squad runs til 6:30am but you can get out before then! Coach Spot is there Wednesday & Friday
* 8am: Monday, Tuesday, Wednesday, Thursday & Friday. Coach Spot is there Wednesday & Friday
* 6:30pm: Monday & Wednesday. Coach Spot is there Monday & Wednesday
* Saturday 2pm Enduro Squad. Easy to medium longer swim set. Squad runs til 3:30pm. Coach Spot takes this squad.
Saturday Afternoon - 1 on 1 Private Swims are available Contact Coach Spot here

ALL STANDARDS - there is an expectation you can swim 50 - 200 metres non-stop freestyle & ready to have a Good Ozzie Go!
Lane speeds: we have 3+ lanes of 0:45 - 0:50/ 0:55 - 1:00 & 1:05 - 1:10 per 50 metre cycles. Flippers often required if slower than 1:05/ 50 metre cycle!
Gear: We use pull buoys, ankle bands (bike tube cut in half) & flippers at each session
Flippers required at all STOMP squads if you are slower than 1:00 per 50 metres cycle.

All pool squads are run through the council. Please click here for information on pricing and membership. Pool number - 02 4921 0782

STOMP squad fees - Details here Single visit & multi visit passes available.

Squad Fees
Charlestown Pool info page
Swim Squad Training Page

Junior white, bronze, silver & gold squads - you can use STOMP passes for these!

These squads start for kids fresh out of Learn to Swim who can do all four strokes (freestyle, backstroke, breaststroke, butterfly). The program includes kids training for school pool swims and local surf carnivals through to State and Australian Age pool & surf titles. Spot is head coach on these programs – see guide below:
*** Please bring flippers for all swimmers & BEWARE your kids feet may have grown since they last wore flippers!

  • Gold Squad: Monday - Friday: 5am - 6:30am/ Monday - Thursday 5pm - 7pm.

  • Silver Squad: Monday - Friday: 6:30am - 8am/ Monday - Thursday 5pm - 6:30pm.
    Coach Spot takes Monday/ Wednesday 5pm Silver Squad. Other coaches coach the other times!

  • Bronze Squad: Monday - Friday: 6:30am - 8am/ Monday - Thursday 4pm - 5pm.
    Coach Spot takes Monday/ Wednesday 6:30am Bronze Squad. Other coaches coach the other times!

  • White Squad: Monday - Friday: 7am - 8am/ Monday - Thursday 4pm - 5pm.
    Coach Spot takes Monday/ Wednesday 4pm White Squad. Other coaches coach the other times!

Fees

All pool squads are run through the council. Please click here for information on pricing and membership. Pool number - 02 4921 0782

STOMP squad fees - Details here Single visit & multi visit passes available.