Pool Swim Squads - Kids to Adults

pool TIMETABLE - weekday Swansea & Saturday Charlestown pool swims

Coach Spot is Head STOMP Coach at Swansea/ Charlestown Swim Centres and provides top level coaching for kids just out of Learn to Swim through to high performance pool swimmers, surf/triathlon/ocean swim competitors, as well as social swimmers wanting to get faster and keep fit! We have now expanded on the original pool offering to allocate additional time to provide adult squads for all standards of swimmers! As such there will be a range of swim squads from kids through to adults as below.
* Weekday Swansea Squads have started * Saturday Swims are at Charlestown - details below for all squad options!

Session and Schedule Info

Senior/ Adults/ Masters STOMP - Weekdays Swansea & Saturday Charletown

*STOMP squads are for people training in areas of Surf, Triathlon, Open water, Masters or Professional endeavours.

ALL STANDARDS - there is an expectation you can swim 50 - 200 metres non-stop freestyle & ready to have a Good Ozzie Go!
Lane speeds: we have 3+ lanes of 0:45 - 0:50/ 0:55 - 1:00 & 1:05 - 1:10 per 50 metre cycles.
Gear: We use pull buoys, ankle bands (bike tube cut in half) & flippers at each session
Flippers required at all STOMP squads if you are slower than 1:00 per 50 metres cycle.

Monday, Wednesday & Friday 5am - 7am. If you are a slower swimmer 5am start is ideal as it is quieter to at least 5:45am - please bring flippers!
You can leave anytime during these squads to get to work!

Monday, Wednesday & Friday 5:30am - 7am. Slower swimmers - please bring flippers! You can leave anytime during these squads to get to work!
Monday, Wednesday & Friday 8am - 9am ALL STANDARDS

Monday and Wednesday 6:30pm - 7:30pm ALL STANDARDS
Saturday 2pm - 3:30pm Enduro Swim: (3km - 5km) * Charlestown Pool *
Saturday 3:15pm Adult Swim Drills - please bring flippers to this squad as we do a series of swim drills from simple to more complicated. There is an expectation you can swim 50 - 100 metres non-stop freestyle as a minimum. * Charlestown Pool *
All Good if you want to swim early morning squads (5am or 5:30am) as below but slower swimmers “may” need to wear flippers to keep up!

Intermediate - Advanced Swim Squads - we swim 3km - 5km on 0:40 to 1:10 per 50 metre cycle. Squads above other these type of time repeats as well.

Monday, Wednesday & Friday 5am - 7am. If you are a slower swimmer 5am start is ideal as it is quieter to at least 5:45am!

Monday, Wednesday & Friday 5:30am - 7am.
Monday & Wednesday 6:30pm - 7:30pm.
Saturday Enduro Swim 2pm - 3:30pm * Charlestown Pool *

Junior white, bronze, silver & gold squads - you can use STOMP passes for these!

These squads start for kids fresh out of Learn to Swim who can do all four strokes (freestyle, backstroke, breaststroke, butterfly). The program includes kids training for school pool swims and local surf carnivals through to State and Australian Age pool & surf titles. Spot is head coach on these programs – see guide below:
*** Please bring flippers for all swimmers & BEWARE your kids feet may have grown since they last wore flippers!

GOLD SQUADS
Monday, Wednesday, Friday: 5am - 7am
Monday and Wednesday: 5pm - 7pm
Saturday Charlestown 2pm Enduro (freestyle)
SILVER SQUADS
Monday, Wednesday, Friday: 5:30am - 7am, alongside STOMP with Spot (5am start OK if you need to get out early!)
Monday and Wednesday: 5pm - 6:30pm (25 metre pool).
Saturday Charlestown 2pm Enduro (freestyle)
BRONZE SQUADS:
Monday, Wednesday, Friday: 6:45 - 7:45am
Monday and Wednesday: 4pm - 5pm
WHITE SQUAD:
Monday, Wednesday, Friday: 6:45 - 7:45am
Monday and Wednesday: 4pm - 5pm

Fees

All pool squads are run through the council. Please click here for information on pricing and membership.

STOMP squad fees - there are single visit & multi visit passes available - you can use for both adults & kids squads!

Kids squad fees - multi visit passes available. NOTE - ring Swansea Pool (02) 4921 0733 for kids learn to swim fees, bookings & prices.