Salts Bay International Triathlon Training Day

- Saturday September 27: meet from 5:30am, ready to go 5:45am & GO 6am SHARP!
* Swim:
along Salts Bay around break-wall & into beach (500m). Return same way (1km) Slower swimmers turn earlier = 600m - 1km swim!
* Cycle (22 - 34km) - Northcote Ave & through McDonalds Roundabout to Old Pacific Highway.Follow to Murrays Beach, Nords Wharf, Pacific Highway to Murrays Beach turn off, Old Pacific Highway to McDonalds roundabout.
- Faster riders do 2nd Murrays to Nords Wharf Loop (12km).
MAP - click here for Strava Map & please study as people do get lost 😛
* Run - along grass to Lucys Breakwall, right into Lambton Parade, left into Waratah St & follow around to Pacific Drive/ Francis St turning right back onto Northcote Ave, Lambton Pde turning left back to Salts Bay (2.5km). Do 1 - 2 loops!
Booking Link with location details - https://lakemacpenguins.com/timetable
Salts Bay - turn onto “no name” road opposite 71 Lambton Parade to car park (200 metres)
Lake Mac Penguins Strava Event Link with Map here

book here
Strava Course Map
Strava Event link