Run Courses

  • Tuesday Winter Intervals Course - click here

    Warm-Up 2km to boat ramp & back.
    Main run head along Channel St, left into Wallarah & left into Lakeside Drive.
    Right into Boyd St, Right into Lake Road.
    * 8km turns around when you hit Lake Road.
    * 11km follows The Esplanade, left into Beach St, Right into Marks St & left at Old Pacific Highway.
    * 14km heads past start/ finish behind pool & right into Belmont, right onto Lakes Drive & back as above.

Swansea to Caves to Old Pacific Highway loop

  • Saturday Hill & Loop Runs:

  • Swansea Heads Loops Run - click here
    Course includes 4 loops - 1.03km, 1.74km, 21.10km & 2.37km.

  • Caves Beach Hill Reps & Tempo Run - click here

    Course includes a 1km with 600m up-hill at 6%, 200m flat & 200m down-hill - reverse on the way back (600m down-hill)

  • Caves Beach Hilly Double Loop Run - click here
    Course includes 800m (200m hill at 10%) & 1.2km hill (300m at 8%)

  • Saturday Tempo Runs:

  • Swansea to Murrays Beach return 10 - 16km - click here

  • Swansea to Caves to Old Pacific Highway loop 10 - 16km - click here

  • Swansea to Pinnys Beach & Scenic Drive Loop - click here

  • Swansea to Swansea Heads/Caves Beach & return - click here