https://lakemacpenguins.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1652162685334-AXPSTWU0IK42GZTQCYNT/A76CEFA46E792868CE71E139EDC33900.jpg Home https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9c172be1-bbb7-4821-b3a9-84f8ad34277d/open-water-swimming.jpg Home https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1705376841439-DM96G7HYRGBW1YYNCHOD/GPTempDownload+74.jpg Home https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/3ec0859e-689f-4c2a-9cf5-91b0374f631a/LakeMac_Swim.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/99a0e9bf-9f42-4ebd-a2cb-cc17e9d41794/8C08032B-4EC3-47AF-A78D-5845DAA09597_1_201_a.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/c38ee366-72b6-41d2-aeb2-69e50b673e77/GPTempDownload+48.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1609393714584-OBCDPC31A99RPG3KKAVW/7CBD2646-B98A-44DD-B3D1-8297B4D2C531_1_201_a.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1654737669141-60LM7JJB3GYVTCHR262A/swimrun-gallery-2.jpeg Home - Upcoming Sessions https://lakemacpenguins.com/cycling-pt-learn-more daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1608550372408-BIB7D2SBAEDLLP0A0IVI/51F237DF-CEA8-4F7A-929A-438D58CEB40D_1_201_a.jpeg Cycling PT Learn More Winner Winner Chicken Dinner https://lakemacpenguins.com/surf-swim-pt-learn-more daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1609301020651-75DKJ1KLDAYSPNH20POJ/700DC444-DA63-42C2-9435-EFF5AB9C581C.jpg Surf Swim PT Learn More https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1610683940712-T0LADNLXWXNE25GGBCPL/image.jpg Surf Swim PT Learn More https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1610683990185-G5CZAPI5WHZBV0Y5HNTO/F938C27A-33F6-4647-AF65-4F04AA010DAD_1_201_a.jpg Surf Swim PT Learn More https://lakemacpenguins.com/coach-spot daily 0.75 2023-03-26 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1608550046901-ZGUDHBGB56WLJQ1IGXJI/2B9F4147-7A51-4B12-B35D-4D1BAEDBB96C_1_201_a.jpg Coach Spot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1609393890260-SQIHVW556D6BSAN7IFIH/image.jpg Coach Spot https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1609394230310-31TXWXQLFIMBDAQLHAFB/2C8C357C-5FDC-4B87-B287-37CF92ECDB37_1_201_a.jpg Coach Spot https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1609397167050-JLJNBRXK79KSC8T2V13V/57BE9E44-E68A-482C-A057-1ED0BDA09D14.jpeg Coach Spot Spot ran Bondi Fit - a massive surf swim/ triathlon group based at Sydney’s most iconic beach! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1609394471710-1MLNRRC3A5NIP0GHL8I9/4D48A15D-477A-4444-8F9D-E8AD3CF630A8.jpg Coach Spot Spot (John) is bottom left with he big head! He had the biggest head of 10 kids by the age of 12 even though he was 2nd youngest! Both his daughters Bonnie & Molly have heads off the size chart too! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1609394335394-NYBLWHOX7CLJADQAWJ8X/14267B8D-5004-44A8-9DC0-FDEBFE3A444D.jpeg Coach Spot 1987: 6 months after giving up competitive surfing, Spot arrives with a BANG on the endurance scene! In a 1km swim across Sydney Harbour & a 10km run he defeated recently crowned World Triathlon Champion Rick Wells (NZ), runner up Rob Barel (Holland), Australia’s Top Triathletes including Marc Dragan & Australia’s top Surf Ironmen including Guy Leech & Darren Mercer. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/b022da9e-0903-4460-b836-65fd633aa0ab/IMG_1976.jpg Coach Spot - Make it stand out Former Rip Curl surfer Coach Spot won the 1982 Schoolboys Surfing Title at Caves Beach! https://lakemacpenguins.com/faqs daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1609380119479-TFA9RAQ51ZI4WRI22A8A/SplashSeries-SydneyHarbourSplash-200126-PaulMcMillan-274.jpg FAQ's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/swim-run-merewether-big-swell daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/7aa1c1a8-60bf-49e5-ae2e-831c0d7115d7/IMG_3569.jpg Swim Run Merewether Big Swell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/kids-clinics daily 0.75 2022-01-12 https://lakemacpenguins.com/swim-run-photos daily 0.75 2022-02-24 https://lakemacpenguins.com/norah-head daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/5d811d97-306d-44b8-85b6-7e6a49acef86/GPTempDownload+53.jpg Norah Head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/839c3b7b-4c48-477f-a5a0-52c3f3882135/FullSizeRender+8.jpg Norah Head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/3704d742-6664-439f-9656-4de5fa5fad2b/Screen+Shot+2022-03-08+at+7.44.45+pm.jpg Norah Head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9159fd56-bed1-4731-a2fb-34d4e802f20c/FullSizeRender+7.jpg Norah Head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/999a08d7-39ff-4917-a565-c8187a646265/FullSizeRender+6.jpg Norah Head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/0c4a25b0-09c9-431c-96fe-9ec3c70ee81e/IMG_0713+2.jpg Norah Head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/rookie-surf-clinic-blacksmiths daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/dfcf9145-2f35-482b-8002-0a45ea4017e3/GPTempDownload+50.jpg Rookie Surf Clinic Blacksmiths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1633607345029-26GZWXBM8UEN6U0UOI8O/0782E16D4A236F80750FF1052EEE0D61.jpg Rookie Surf Clinic Blacksmiths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9254fdf6-9a5c-4f05-8ed1-b998a167657e/40279325C6E6F81F7E1E39D9F448A9BD+2.jpg Rookie Surf Clinic Blacksmiths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/tuesday-run daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/4f4b9222-1be2-4a35-a2a0-28f5bda6bf6a/Run+Swansea+Channel+Start.JPG Tuesday Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/34dc252a-a2c0-48c7-8e01-92b626602977/Image+21-5-22+at+5.24+pm.jpg Tuesday Run - Make it stand out Click on map to see in Strava https://lakemacpenguins.com/sunday-run daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/c87c4017-2b28-4334-a249-102c1765a7d9/IMG_3410.jpg Sunday Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/open-water-squads daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/408c94c1-8276-4202-8e92-49d855ad4dbd/GPTempDownload+59.jpg Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/dd6ccc70-9a8a-40e2-966f-e8f0c7c7052a/569510C6FBACE81DD11CE9AF938AFAC9+2.jpg Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/44221c72-34ae-4a58-8483-7144ee9fc191/DJI_0144.JPEG Multi Open Water - Make it stand out Click Here for Strava Map https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/44ed7bea-5bd2-4aad-80cd-2c70dee11ea9/DJI_0599.jpg Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/116ebd48-9148-4e99-a7b1-ec5894e3ea84/IMG_3628.jpg Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/72f5e93b-6f4f-4eeb-9fdf-a8776667c034/18CA615F-D084-410F-B615-810F3DE06BBE.JPG Multi Open Water - Open Water Swim Squads: Length: 90 minutes Minimum Safety Standard: 1 - 2km non-stop freestyle. What to expect: - We swim between 400m - 500 metre+ reps at a time either parallel to the beach or in/ out through the surf. We regularly re-group. - We swim 2 - 4km+ in this session depending on your ability level. - We do our best to match swimmers up to equal ability. It’s important to know that the group splits up so you may end up swimming alone for a short period of time until we re-group. - Swims involves surf skills when held at surf beaches. Locations: - Blacksmiths Beach, Caves Beach, Spoon Rocks & Horseshoe Beach (Newcastle). Click Here for one of our Blacksmiths Swims Insta Photo Galleries Rookie Swimmer? We run Rookie Open Water Clinics usually on same day details here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/fbfba5bd-8ada-470d-a967-507fa468165a/weekend-swims-lakemacmulti-5.jpg Multi Open Water - Rookie Open water Swim ClinicS - Horseshoe beach, Blacksmiths & Caves Beach Blacksmiths Rookie Surf Swim Clinics: These clinics are designed for anyone scared of the surf! If you need more confidence to get you comfortable this is for you! Details here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/e5322957-e8e3-48bc-9eb1-04886bef3beb/IMG_8289.png Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/2b9213ce-a5f0-4cf4-a207-2c0c8debb58e/SALTS+BAY+SWIM+MAP.jpg Multi Open Water - Make it stand out Strava Course Link here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/93a3a09f-af2e-4720-9bc4-fb6cb47ff030/Image+2-5-2025+at+6.02%E2%80%AFpm.jpg Multi Open Water - Make it stand out Merewether Baths to Bar Beach - Strava Map here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/356479ce-4c06-4afc-8e79-fd6c3225709d/JPEG+image-46662C79A2EF-1.jpeg Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/e2c151a4-932e-4a65-a041-2fad0050ab0f/IMG_9575.jpg Multi Open Water - Make it stand out Strava Map here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/18072ca2-7e7f-42e7-900c-13b425b52288/open-water-swimming.jpg Multi Open Water - Make it stand out Park opp 180 Caves Beach Road & follow 800 metre trail… https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/35d186c8-43a7-4706-bb69-8d5f76f0d3b1/IMG_3731.jpg Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/caf94e61-a753-4810-8d05-c86b59ac7113/Image+2-5-2025+at+5.23%E2%80%AFpm.jpg Multi Open Water - Make it stand out Norah Head Adventure Swim - Strava Map here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/ce95f6de-f126-4547-af69-4d8ca0d68b1c/weekend-swims-lakemacmulti6.jpg Multi Open Water - Blacksmiths Beach * Blacksmiths Beach: #1 location for calmer conditions along the whole Hunter/ Lake Macquarie Coastline! We swim in/ out through the surf & along the beach to the breakwall (400 metres). Venue location - meet lifeguard tower Swansea Belmont Surf Club Click here for map.. Click Here for Blacksmiths Swim Insta Photo Gallery https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/18072ca2-7e7f-42e7-900c-13b425b52288/open-water-swimming.jpg Multi Open Water - Spoon Rocks Spoon Rocks/ Caves Beach: an all conditions location. Venue location - follow the 800m trail from Caves Beach Road to Spoon Rocks. Meet - rocks on the southern end of beach. Click here for map Click Here for Spoon Rocks Swim Insta Photo Gallery https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/a926c11d-0875-4aea-91b5-3038808bb809/weekend-swims-lakemacmulti-4.jpg Multi Open Water - Horseshoe Beach, Newcastle Harbour Horseshoe Beach, Newcastle Harbour: shorter & longer intervals along the beach & around some of our buoys with coach Spot will be on his #SUP for water safety! Meet beach end of Horseshoe Beach Road car park Parking/ Meeting Map here Click Here for Horseshoe Swim Insta Photo Gallery https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1624326186318-WG2B0V14J74AFKAHHJ2M/caves+Swim+single.jpg Multi Open Water - Caves Beach Caves Beach Surf Club: we swim in/ out through the break & Caves Beach to Spoon Rocks (depending on conditions). Venue location: Caves Beach Surf Club. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/7362fc16-6b30-44f4-948c-3759449c6525/weekend-swims-lakemacmulti-3.jpg Multi Open Water - Weekend Enduro Swim: Intermediate to Advanced Length: 90 minutes Minimum Safety Standard: ability to swim 2km non-stop freestyle (slow is okay, group is split based on ability) This swim starts & finishes with a longer swim & includes ins/ outs or shorter intervals in between. Locations: - Blacksmiths Beach - Caves Beach - Spoon Rocks - Horseshoe Beach, Newcastle Harbour https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9485e41b-1a8d-498a-ac82-c177f9d91403/hero-open-water-swimming.jpg Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/14959b00-1305-425a-a2eb-f87429b49820/GPTempDownload%2B16.jpg Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/44346d1b-a51f-48c7-a307-60305694cdb2/DJI_0161.jpg Multi Open Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/pool daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9b75d3a6-a225-4eb1-b2a8-cecfd03d58a0/FullSizeRender+12.jpg Multi Pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1633923852684-9CFRF5X2YZSJD53IC7DX/EFC3CA71E73DA7801916CE19B0B3680D.jpg Multi Pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/-swim-run daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9bf8cb4a-6a1a-422c-a18d-7765ee72f97d/GPTempDownload+42.jpg Swim Run - Make it stand out January 28: Merwether Swim Run starts with an easy run along this iconic beach to Horseshoe Beach, Newcastle (5.5km). https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9838f477-ea45-4f03-b98f-cba39c3b0e2e/DJI_0144.jpg Swim Run - Make it stand out Beautiful Swim Course https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/eae8c0cf-a149-423f-b772-e2206782d180/GPTempDownload+75.jpg Swim Run - Make it stand out Teamwork is Dreamwork https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/e4b37597-7fe0-4b59-8752-0a0007b688ca/Image+16-1-2024+at+2.58+pm.jpg Swim Run - Make it stand out Course Map Link here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/83e4dc1b-dbda-4468-8eb1-232a4290f72e/GPTempDownload+73.jpg Swim Run - Make it stand out Fun Fun Fun https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/b30a24b3-f504-4235-8b5b-f7b8b7181224/Image+29-6-2025+at+8.27%E2%80%AFpm.jpg Swim Run - Make it stand out Strava Map of Course here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/a8bd83e7-7601-42ad-85bf-fcb5b697b190/swimrun-gallery-4.jpg Swim Run - Make it stand out Memorial Walk overlooking Bar Beach & Merewether https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/b77afe66-94ad-487b-ba8e-66acc9f66394/GPTempDownload+94.jpg Swim Run - Make it stand out The Bogey Hole - Iconic Newcastle location https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/b79e34db-5a3b-4657-91a1-55b89b21fe37/GPTempDownload+95.jpg Swim Run - Make it stand out Newcastle Baths: smaller pool on Nobby’s end https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/138daa60-683c-4ca9-973c-81008247d442/Image+1-5-2025+at+1.28%E2%80%AFpm.jpg Swim Run - Make it stand out Caves Beach Kids & Adults Swim Run - strava map here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/21cc35b1-d5ef-4c2c-84fb-f1285ed18efc/GPTempDownload+48.jpg Swim Run - Make it stand out Shoes or No Shoes? https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/6a804c00-d88d-42a5-8d67-fd5c947f2f2c/Screenshot+2023-12-18+at+11.04.19+pm.png Swim Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9838f477-ea45-4f03-b98f-cba39c3b0e2e/DJI_0144.jpg Swim Run - Make it stand out The most stunning swim you will do in Lake Macquarie! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/71c4ed32-640b-46eb-a67c-c1f56969564f/Image+4-12-2023+at+2.53+pm.jpg Swim Run - Make it stand out Strava Map link here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/f67bf34d-63f6-4350-90d5-de6f707a475c/Screenshot+2023-12-04+at+8.45.54+pm.jpg Swim Run - Make it stand out Swim #1 & Swim #3 Green Point to the jetty! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/f18ef152-7ab0-4336-9984-57a070a1d701/Screenshot+2023-12-04+at+8.45.30+pm.jpg Swim Run - Make it stand out Swim #2 Bennett Park to Valentine Boat Ramp https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/4cf26f4a-fe6b-45fc-b62b-a461467ed95f/Screenshot+2023-12-04+at+9.14.19+pm.jpg Swim Run - Make it stand out Long Course Valentine Wharf Swim opposite Bowling Club https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/ee22d779-52a2-45ad-8c86-21d2fe1ae94d/Screenshot+2023-12-04+at+8.46.48+pm.jpg Swim Run - Make it stand out Last Swim - inside or outside laps of Belmont Baths https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/cb39f4f4-c1b4-4830-bad0-bcbf85996b33/GPTempDownload+65.jpg Swim Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/c92e3b68-c1d3-44ec-934f-9192a75323c9/Screen+Shot+2022-02-15+at+11.41.21+am.jpg Swim Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/73bf742b-fe57-4070-afef-12f14b9afff0/Screen+Shot+2022-02-13+at+10.47.43+pm.jpg Swim Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1654737671727-4BPBYJORZ8XBM01PMRM8/swimrun-gallery-5.jpeg Swim Run - Make it stand out Caves Beach https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/e6c234c0-e12e-46b1-90c8-163564aaa7e5/IMG_5646.jpg Swim Run - Make it stand out Piritta Island Swansea https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/0728ca93-a292-4fdf-8895-3a23a9e9fd8f/Screenshot+2023-12-14+at+9.54.04+pm.jpg Swim Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/7e61fc6b-919a-4ef7-a3a4-45a2713a729c/swim-run-feature-main.jpg Swim Run - Make it stand out Running back from Nobbys to Newcastle Ocean Baths https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/b75f9a05-7fa0-486f-b541-653fafdfc518/GPTempDownload+64.jpg Swim Run - Make it stand out Sunrise at our last Caves Beach Swim Run - its a cracker of a course! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/284ad5c1-d2ef-4c6c-a23c-5b0dc1a0d9fb/Image+16-1-2024+at+3.08+pm.jpg Swim Run - Make it stand out Course Strava Map here featuring short course & long course options https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1e8c0f54-c925-496f-9897-4be37a2a5452/GPTempDownload+95.jpg Swim Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/58743271-40b3-4e50-abe2-8defc2abb53b/Screenshot+2023-10-22+at+4.34.56+pm.png Swim Run - Make it stand out Long Course Strava Map here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/21bd38db-51c4-4546-aaf9-4d5fb26a397a/Screen+Shot+2022-02-15+at+12.31.43+pm.jpg Swim Run - Make it stand out Merewether 2 Newie Swim Run Click here for Strava Map https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1654737669883-FLO8D9GDO4S4BU12K92F/swimrun-gallery-3.jpeg Swim Run - Make it stand out Horseshoe Beach Newcastle - you can swim in 2 metres of water next to shoreline! https://lakemacpenguins.com/timetable daily 0.75 2024-03-25 https://lakemacpenguins.com/contact-us daily 0.75 2022-06-09 https://lakemacpenguins.com/run-courses daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/34dc252a-a2c0-48c7-8e01-92b626602977/Image+21-5-22+at+5.24+pm.jpg Run Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/fdf7b842-4fb3-40b3-85d8-a981fa123048/Screen+Shot+2022-06-20+at+2.33.28+pm.JPG Run Courses - Make it stand out Swansea to Caves to Old Pacific Highway loop https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/6ca2ee8f-e119-49de-b421-d50300974192/IMG_5830.JPG Run Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/715bef6b-6331-40c6-bcde-f0859091146b/A76CEFA46E792868CE71E139EDC33900.jpg Run Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/5km-run-tt daily 0.75 2022-08-15 https://lakemacpenguins.com/kids daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/73032239-c544-45e8-94cb-36ad9e6ab51d/GPTempDownload+70.jpg Kids - Make it stand out Usually a fast start from the kids https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/83e4dc1b-dbda-4468-8eb1-232a4290f72e/GPTempDownload+73.jpg Kids - Make it stand out Parent(s) swim/ run with younger kids https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9838f477-ea45-4f03-b98f-cba39c3b0e2e/DJI_0144.jpg Kids - Make it stand out 10 out of 10 swim course! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/8726b73a-5cf5-4186-af17-b880794e8927/Image+23-3-23+at+9.52+pm.jpg Kids - Make it stand out Course map details here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/5f0ad92f-0a5d-4475-8251-519101b9d96f/GPTempDownload.jpeg Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/a2612567-69ef-40b6-9c72-e86878b62811/GPTempDownload.jpeg Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/dd1a159c-605c-4915-84fb-bf0cbfedbf21/Image+1-5-2025+at+1.28%E2%80%AFpm.jpg Kids - Make it stand out Caves beach Swim Kids & Adults - Strava Map here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/5f0ad92f-0a5d-4475-8251-519101b9d96f/GPTempDownload.jpeg Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/504234de-9994-4beb-8620-a7a78baf87c7/GPTempDownload+71.jpg Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/42c493f8-de8b-4fdc-a014-1d7e3acfd7da/GPTempDownload+67.jpg Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/a341ae3b-d32d-4ae9-b9e5-8ef44576038c/GPTempDownload+68.jpg Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/6796f535-1ca2-42cd-805f-5d76c63c3ac3/IMG_0233.jpeg Kids - Make it stand out Meet here - next to 2 Lambton Parade, Swansea Heads. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/cce066aa-b5ca-4bd5-b533-a2ef85b28ed0/GPTempDownload+69.jpg Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/tri-clinic-2024 daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/0922030d-2ffe-406a-a44b-0040c0cbf8e4/GPTempDownload.jpeg Tri Clinic 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9b8acf8e-ac27-4b56-a44a-c8a1c6935487/IMG_1565.jpg Tri Clinic 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/59e0ca2d-e026-4e7e-89c6-6e5224852c83/IMG_1641.jpg Tri Clinic 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/35d186c8-43a7-4706-bb69-8d5f76f0d3b1/IMG_3731.jpg Tri Clinic 2024 - Make it stand out Sunday is Open Water Swims at Horseshoe Beach, Newcastle https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/ded5d170-71d0-47ea-b459-00378eca8c16/GPTempDownload+59.jpg Tri Clinic 2024 - Make it stand out Wednesday morning Blacksmiths Swims https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/d69f02c7-297f-46a7-841f-0282235b8fd5/endurance-run.jpg Tri Clinic 2024 - Make it stand out Tuesday Morning Run Intervals https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/efc6c70a-546f-4971-b13d-91711f715dd4/weekend-swims-lakemacmulti-4.jpg Tri Clinic 2024 - Make it stand out Open Water Swim Clinic: Sunday, Horseshoe Beach https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/7f049b5e-c97b-4a42-b60c-0ce06077b552/40279325C6E6F81F7E1E39D9F448A9BD%2B2.jpg Tri Clinic 2024 - Make it stand out Wednesday Morning Blacksmiths Swims https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/55e901c1-b51d-4982-9c95-c31520e8b93c/039B657D-314E-4A1B-9FFF-8A2A3DBEA4FE.jpg Tri Clinic 2024 - Make it stand out Sunrise Swim Wednesday Blacksmiths Beach https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/09f0a717-e9e8-42e9-9eee-994d5053e0df/GPTempDownload+35.jpg Tri Clinic 2024 - Make it stand out Swim Run Caves Beach heads to Spoon Rocks for Swim #1 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/7bec5997-3104-4767-ad8b-c6ce4abd4dcf/GPTempDownload+64.jpg Tri Clinic 2024 - Make it stand out New Years Day Swim Run at Caves Beach - it’s a cracker! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1cb839e4-9bc9-4c40-8de1-5b489da4bec6/IMG_1197.jpg Tri Clinic 2024 - Make it stand out Rookies Ride with Coach Spot - it’s fun! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/dd994ad2-6423-41e3-8e7c-999f62ffd57a/IMG_1556.jpg Tri Clinic 2024 - Make it stand out Riding Hills, Intervals & TT work on Tuesday, Wednesday & Saturday! https://lakemacpenguins.com/new-year-week-2024 daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/0922030d-2ffe-406a-a44b-0040c0cbf8e4/GPTempDownload.jpeg New Year Week 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9b8acf8e-ac27-4b56-a44a-c8a1c6935487/IMG_1565.jpg New Year Week 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/59e0ca2d-e026-4e7e-89c6-6e5224852c83/IMG_1641.jpg New Year Week 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/35d186c8-43a7-4706-bb69-8d5f76f0d3b1/IMG_3731.jpg New Year Week 2024 - Make it stand out Sunday is Open Water Swims at Horseshoe Beach, Newcastle https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/ded5d170-71d0-47ea-b459-00378eca8c16/GPTempDownload+59.jpg New Year Week 2024 - Make it stand out Wednesday morning Blacksmiths Swims https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/d69f02c7-297f-46a7-841f-0282235b8fd5/endurance-run.jpg New Year Week 2024 - Make it stand out Tuesday Morning Run Intervals https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/efc6c70a-546f-4971-b13d-91711f715dd4/weekend-swims-lakemacmulti-4.jpg New Year Week 2024 - Make it stand out Open Water Swim Clinic: Sunday, Horseshoe Beach https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/7f049b5e-c97b-4a42-b60c-0ce06077b552/40279325C6E6F81F7E1E39D9F448A9BD%2B2.jpg New Year Week 2024 - Make it stand out Wednesday Morning Blacksmiths Swims https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/55e901c1-b51d-4982-9c95-c31520e8b93c/039B657D-314E-4A1B-9FFF-8A2A3DBEA4FE.jpg New Year Week 2024 - Make it stand out Sunrise Swim Wednesday Blacksmiths Beach https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/09f0a717-e9e8-42e9-9eee-994d5053e0df/GPTempDownload+35.jpg New Year Week 2024 - Make it stand out Swim Run Caves Beach heads to Spoon Rocks for Swim #1 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/7bec5997-3104-4767-ad8b-c6ce4abd4dcf/GPTempDownload+64.jpg New Year Week 2024 - Make it stand out New Years Day Swim Run at Caves Beach - it’s a cracker! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1cb839e4-9bc9-4c40-8de1-5b489da4bec6/IMG_1197.jpg New Year Week 2024 - Make it stand out Rookies Ride with Coach Spot - it’s fun! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/dd994ad2-6423-41e3-8e7c-999f62ffd57a/IMG_1556.jpg New Year Week 2024 - Make it stand out Riding Hills, Intervals & TT work on Tuesday, Wednesday & Saturday! https://lakemacpenguins.com/multi-open-water-copy daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/408c94c1-8276-4202-8e92-49d855ad4dbd/GPTempDownload+59.jpg Multi Open Water (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/40e68a84-69c0-405a-9d9d-aa449a84e938/weekend-swims-lakemacmulti.jpg Multi Open Water (Copy) - Monthly Swims: 1km, 2km & 3 - 4km Held at Salts Bay/ Swansea Heads where you are never 30 metres away from the beach, no matter what distance you are swimming! The swim course heads west for 500 metres and back (1km total) or 1km out & back (2km) with a turnaround buoy at each end. 1km swim: 1 lap of 1km course. 2km swim: 1 lap of 2km course or 2 laps of 1km course. 3 - 4km swim: 1 lap of 2km & 2 - 4 laps of 1km course. Please be early! We start on advertised time so make sure you are there 15 minutes before start. Click Here for Salts Bay Swim Insta Photo Gallery Turn off opposite 71 Lambton Parade, Swansea Heads down “no name” road. We meet at the end of the beach next to the car park. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/4a9721e5-62c7-4c42-9f67-1f39fd39fc77/IMG_3731.jpg Multi Open Water (Copy) - Weekend Swims Weekly Open Water Swim Squads: Length: 60 - 90 minutes Minimum Safety Standard: 1km non-stop freestyle. What to expect: - We swim between 400m - 500 metre+ reps at a time either parallel to the beach or in/ out through the surf. We regularly re-group. - We swim 2 - 4km+ in this session depending on your ability level. - We do our best to match swimmers up to equal ability. It’s important to know that the group splits up so you may end up swimming alone for a short period of time until we re-group. - Swims involves surf skills when held at surf beaches. Locations: - Blacksmiths Beach, Caves Beach, Spoon Rocks & Horseshoe Beach (Newcastle Harbour). Click Here for one of our Blacksmiths Swims Insta Photo Galleries * We run regular Open Water Rookie Clinics - details here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/fbfba5bd-8ada-470d-a967-507fa468165a/weekend-swims-lakemacmulti-5.jpg Multi Open Water (Copy) - Rookie Open water Swim ClinicS - Horseshoe beach, Blacksmiths & Caves Beach Blacksmiths Rookie Surf Swim Clinics: These clinics are designed for anyone scared of the surf! If you need more confidence to get you comfortable this is for you! Details here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/116ebd48-9148-4e99-a7b1-ec5894e3ea84/IMG_3628.jpg Multi Open Water (Copy) - Make it stand out We position the swim between Swansea Belmont Surf Club & Blackies Break-wall. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/ce95f6de-f126-4547-af69-4d8ca0d68b1c/weekend-swims-lakemacmulti6.jpg Multi Open Water (Copy) - Blacksmiths Beach * Blacksmiths Beach: #1 location for calmer conditions along the whole Hunter/ Lake Macquarie Coastline! We swim in/ out through the surf & along the beach to the breakwall (400 metres). Venue location - meet lifeguard tower Swansea Belmont Surf Club Click here for map.. Click Here for Blacksmiths Swim Insta Photo Gallery https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/18072ca2-7e7f-42e7-900c-13b425b52288/open-water-swimming.jpg Multi Open Water (Copy) - Spoon Rocks Spoon Rocks/ Caves Beach: an all conditions location. Venue location - follow the 800m trail from Caves Beach Road to Spoon Rocks. Meet - rocks on the southern end of beach. Click here for map Click Here for Spoon Rocks Swim Insta Photo Gallery https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/a926c11d-0875-4aea-91b5-3038808bb809/weekend-swims-lakemacmulti-4.jpg Multi Open Water (Copy) - Horseshoe Beach, Newcastle Harbour Horseshoe Beach, Newcastle Harbour: shorter & longer intervals along the beach & around some of our buoys with coach Spot will be on his #SUP for water safety! Meet beach end of Horseshoe Beach Road car park Parking/ Meeting Map here Click Here for Horseshoe Swim Insta Photo Gallery https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1624326186318-WG2B0V14J74AFKAHHJ2M/caves+Swim+single.jpg Multi Open Water (Copy) - Caves Beach Caves Beach Surf Club: we swim in/ out through the break & Caves Beach to Spoon Rocks (depending on conditions). Venue location: Caves Beach Surf Club. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/7362fc16-6b30-44f4-948c-3759449c6525/weekend-swims-lakemacmulti-3.jpg Multi Open Water (Copy) - Weekend Enduro Swim: Intermediate to Advanced Length: 90 minutes Minimum Safety Standard: ability to swim 2km non-stop freestyle (slow is okay, group is split based on ability) This swim starts & finishes with a longer swim & includes ins/ outs or shorter intervals in between. Locations: - Blacksmiths Beach - Caves Beach - Spoon Rocks - Horseshoe Beach, Newcastle Harbour https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9485e41b-1a8d-498a-ac82-c177f9d91403/hero-open-water-swimming.jpg Multi Open Water (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/14959b00-1305-425a-a2eb-f87429b49820/GPTempDownload%2B16.jpg Multi Open Water (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/saltsbayswims daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/fb303f00-3a0c-4fde-be08-e1e25863d979/SALTS+BAY+SWIM+MAP.jpg Salts Bay Swims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1620726958332-6UL2P4C0WRO6C1N30BTT/23D9CDF01463C44B7E189CEC3DAEB095.jpg Salts Bay Swims - Make it stand out We swim parallel to the beach - never more than 20 - 30 metres from shore! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/12241241-3e23-48a0-a753-540a4add59a7/Screenshot+2024-08-06+at+1.55.40%E2%80%AFPM.jpg Salts Bay Swims - Make it stand out Salts Bay/ Swansea Heads Swim Course. https://lakemacpenguins.com/salts-bay-tri daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1620726958332-6UL2P4C0WRO6C1N30BTT/23D9CDF01463C44B7E189CEC3DAEB095.jpg Salts Bay Tri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/dd994ad2-6423-41e3-8e7c-999f62ffd57a/IMG_1556.jpg Salts Bay Tri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/d627df5d-b232-45bd-bccc-e42e61c6c8b4/IMG_1641.jpg Salts Bay Tri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/04de5ed4-1358-4a76-bc78-c7af2a4c4f94/Screenshot+2024-09-03+at+2.09.32%E2%80%AFPM.png Salts Bay Tri - Make it stand out Strava Course Map - https://www.strava.com/routes/3169251033478676876 https://lakemacpenguins.com/1-on-1 daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1654489601128-9Y9BPSU2EOLDG386D8LG/spot-gallery-1.jpeg 1 on 1 - Make it stand out Coach Spot loves the Surf https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/a1a2e387-aa75-457b-8ef9-b872981afc6b/Spot+SUP+North+Bondi.jpg 1 on 1 - Make it stand out Coach Surfing next to the rocks where his Bros free him in aged 4 to see if he could swim https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/a887deaa-bf1d-49ea-ae91-7a238c2ce703/GPTempDownload_SnapseedCopy.jpg 1 on 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/05bf323a-1b2f-40b9-810b-368a02f1b66c/GPTempDownload+86.jpg 1 on 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/74089423-c717-4a19-947f-166d15802044/stroke-correction-hero.jpg 1 on 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9d374000-8d62-4ce8-9709-104c66ab4c3c/FullSizeRender+13.jpg 1 on 1 - Make it stand out Choose your location from Caves Beach to Nobbys Beach https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/c14f63af-d7a0-4f84-a7e9-494141c95ce8/GPTempDownload+87.jpg 1 on 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/18ad1f0a-5e80-4b89-9263-a56a5287526d/image.jpg 1 on 1 - Make it stand out We now do Newcastle - want to crack a wave at Merewether? https://lakemacpenguins.com/rookies daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/44221c72-34ae-4a58-8483-7144ee9fc191/DJI_0144.JPEG Rookies - Make it stand out Norah Head Swim: Cabbage Tree Bay Harbour to Lighthouse Beach Strava Map here https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/05a4cbfc-f548-4266-afd4-348699579ceb/569510C6FBACE81DD11CE9AF938AFAC9+2.jpg Rookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/116ebd48-9148-4e99-a7b1-ec5894e3ea84/IMG_3628.jpg Rookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/5769e17a-29aa-4a40-98e5-8f4bf3245bb0/DJI_0599.jpg Rookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/fbfba5bd-8ada-470d-a967-507fa468165a/weekend-swims-lakemacmulti-5.jpg Rookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/1620726958332-6UL2P4C0WRO6C1N30BTT/23D9CDF01463C44B7E189CEC3DAEB095.jpg Rookies - Make it stand out You can swim the whole way in chest deep water! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/2b9213ce-a5f0-4cf4-a207-2c0c8debb58e/SALTS+BAY+SWIM+MAP.jpg Rookies - Make it stand out 500 metres down & 500 metres back! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/a000ec18-279f-4c2b-b666-8f19d7c51e5a/JPEG+image-46662C79A2EF-1.jpg Rookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/246314ff-f334-426b-945d-1cf6690ce065/GPTempDownload+15.jpg Rookies - Make it stand out Navigation is a big part of our Rookie Clinics https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/14959b00-1305-425a-a2eb-f87429b49820/GPTempDownload%2B16.jpg Rookies - Make it stand out Coach Spot is on his #SUP following slower swimmers! https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/0f454a2e-f352-4731-86c3-fff20fd331aa/GPTempDownload+10.jpg Rookies - Make it stand out Racing back to shore for coffee ☕️ https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/408c94c1-8276-4202-8e92-49d855ad4dbd/GPTempDownload+59.jpg Rookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lakemacpenguins.com/spotz-60th-birthday-celebration-weekend daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/0bf7c380-a289-4c2a-b0eb-475c47668751/Ando+Family+Birriga.jpg Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/c737e503-16e0-474b-b6e2-18903ab6f50f/B0240CF6-2E8C-48B1-9DFC-97AF269F62B7.png Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/904f6f5d-0e36-46f1-82dc-6deccf43ba9a/IMG_5377.JPG Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/9416298c-d0c5-48dd-b1bc-2fa1e6ab7f2e/DJI_0212.jpg Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/339e097a-c118-4175-90d1-d4315c0c1c07/Swansea+RSL.webp Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/99c7bb49-45a3-429b-b017-eaf0910c726b/EDDE43A62AFB37CD0CECB35BD0D7EE54.jpg Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/a1a2e387-aa75-457b-8ef9-b872981afc6b/Spot+SUP+North+Bondi.jpg Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/ee2f3c24-90ae-4671-924d-dd120e8e73a2/Spot+SUP+opera+house.jpg Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/fe9dfc72-2b58-4834-9c72-6d151db772bc/Bon+Mol+Rainbow+Swimmers.jpg Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7eebec9bc63e46bb1cbf41/16139abb-c5f6-4941-8369-c3d02b3ad7c9/Bondi+Fit+legends+South+bondi.jpg Spotz 60th Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference.